614-397-8230 (call or text)

Jennie Lawrence

Jennie became a certified barre-OM instructor in the summer of 2015 and Senior Barre Instructor in August 2016. As a former marathon runner, Jennie immediately loved the intensity and effectiveness of the barre-OM workout, which fuses traditional barre moves with yoga and pilates inspired sequences. Jennie loves sharing barre with clients and encourages everyone to try a barre workout, as the barre-OM instructors offer many modifications and ensure classes are accessible to all fitness levels. She strives to help clients feel empowered and inspired after every workout.
 

When not in the studio, you can find Jennie at home with her two boys. She is originally from the suburbs of Chicago and has a Bachelor’s degree from University of Illinois and a Master’s in College Student Personnel from Miami University. Prior to staying at home with her children, Jennie had a career in academic advising and career coaching with positions at the University of Michigan and Ohio State University.



Jennie Lawrence instructs the following:
  • PAI Barre45
  • PAI Barre offers Barre-OM(™) classes for its PAI Barre program. Barre-OM™ is a method that was developed by barre instructor/trainer Rachel Wilson. The method uses small isometric movements to work muscles until complete exhaustion and also incorporates orthopedic stretching to lengthen muscles. Barre-OM™ incorporates aspects of pilates, ballet, and yoga to help students achieve a dancer’s physique. Barre-OM™ creates long and lean muscles, whittles away the waistline, and tones arms, abdominals, thighs, and glutes.
     
    This forty-five minute class high-energy fast-paced class is a shortened version of Barre 60. This class will include less stretching, but will still sculpt and target all of the major muscle groups including arms, thighs, seat and abdominals.

  • PAI Barre60
  • PAI Barre offers Barre-OM(™) classes for its PAI Barre program. Barre-OM™ is a method that was developed by barre instructor/trainer Rachel Wilson. The method uses small isometric movements to work muscles until complete exhaustion and also incorporates orthopedic stretching to lengthen muscles. Barre-OM™ incorporates aspects of pilates, ballet, and yoga to help students achieve a dancer’s physique. Barre-OM™ creates long and lean muscles, whittles away the waistline, and tones arms, abdominals, thighs, and glutes.
     
    This sixty-minute class is a low-impact high-intensity class that includes a combination of ballet, pilates, and yoga. These classes are designed to target different muscle groups including arms, thighs, seat, and abdominals through small, controlled, isometric movements. Clients will work their muscles until fatigue and then stretch and lengthen the muscles. Classes will incorporate strengthening and lengthening exercises and will incorporate breathing techniques in an effort to improve core strength and endurance.

    The ballet barre is used for support and light weights, resistance bands, and fitness balls are incorporated into the workout to strengthen and sculpt the muscles. Students will overload their muscles until the point of fatigue, and then stretch and lengthen muscles in order to create a long and lean physique.

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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