614-397-8230 (call or text)

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!


Sara Goff instructs the following:
  • Midweek Yin Hour
  • Yin Yoga places focus not on the opening and flexibility of our muscles, but instead on our often-restricted and overlooked system of connective tissue, such as fascia, tendons, and ligaments, especially in the lower body, and allows with consistent practice a freedom of movement and energy flow to result. Postures are approached with cold muscles and the help of props, and are held with focused breath for 3-5 minutes before switching sides, and 'flows' of postures to heat the body are not used. With consistent Yin yoga practice, chronic pains and restrictions of movements may resolve and open, and automatic responses to daily stressors have an opportunity to be shifted and honed. This deep practice has a powerful effect on both our range of motion and our nervous system that is well worth consistent weekly practice! 
     
    *note: Due to the nature of connective tissue work and the hormonal changes in the body that influence connective tissue, this practice is not appropriate during pregnancy.
     
    *Essential oils or incense could be used in all yoga classes.

  • HOT Power Yoga Flow/75
  • Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

  • Warm Power Flow
  • Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set between 90-95 degrees.
     
    *Essential oils or incense could be used in all yoga classes.

  • Slow Flow
  • Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.
     
    *Essential oils or incense could be used in all yoga classes.

  • YINyasa Flow
  • Create freedom and ease in your enlivened body with this unique hybrid, appropriate for mixed levels. Class will begin with 15-20 minutes of classic, serene yin yoga, creating space in the connective tissues of the body, before we switch over to a dance-like, heated Vinyasa flow. Leave this class invigorated for the week ahead!

  • Power Yoga Flow
  • Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.
     
    * Essential oils or incense could be used in all yoga classes.

  • The Return of the Light: 108 Salutations on the Winter Solstice
  • $25 per person

    "Even after all this time, the sun never says to the Earth: you owe me.

    Look what happens with a love like that: it lights the whole sky!"
    -Hafiz, SUFI mystic

    In yoga as well as a variety of cultural traditions, the sun and its winter solstice, when the spark of extended light begins to return to us after our long season of waning darkness, have been revered as sacred symbols to connect us to the life giving force of the sun on our planet, as well as to remind us of our own inner light, inextinguishable deep within despite outward circumstances.

    In yoga culture and several others, the number 108 has deep roots and profound meaning on the paths of transformation and soul elevation.

    Join Sara Goff on the Winter Solstice for a flowing gratitude and igniting practice, as we offer reverence for the return of this great light above and celebrate the igniting of our own inner light with 108 salutations to the setting sun.

    We will share together in 108 salutations from varying yogic traditions with a mindful balance of intention and meaning of our movements in this dynamic flowing meditation. Then with our inner candles aflame, we will welcome the sun and its return toward spring.

    Note: This vigorous practice is for students with an understanding of basic alignment and familiarity moving on the breath in traditional sun salutation style. As always, students are encouraged to pace themselves, rest when needed, and be mindful of their own limits as we take on this marathon of 108 salutations.


  • New Year’s Intentional Eve: A Guided Practice in Release, Celebration, and Conscious Invitation
  • $35 per person

    This class will be from 10pm-12:15am.

    PAI instructor Sara Goff invites you to gather with her on New Year’s Eve, for a conscious, high-vibration celebration into 2019 unlike any other! In this deeply intentional evening, be guided in meditation to uncover elements within that are ready to be released, as well as clarify visions you would like to call into your life for a truly abundant New Year, before enjoying a heated, energetically-inspired yoga flow practice designed to assist you in surrendering the old and inviting in the new. Post-yoga, enjoy a high-vibration meditation until that clock strikes midnight, welcoming 2018 with mindfulness, clarity, and inspiration! This yoga party will be a conscious celebration of our personal evolution and the passage of time, with no morning-after hangover!

    Appropriate for all levels.


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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