Suzanne became a certified Spinning Instructor in July, 2016. Her Spinning career began in 2009 when she tried a spin class with her husband (who had the edge on her since he played D-1 College Hockey). She experienced the perfect combo of high intensity & low impact that she craved, and was instantly addicted! As a former runner, Suzanne found spinning to be a safe, effective alternative for cardiovascular fitness (and bonus—you don’t have to buy new shoes every 300 miles!). She decided to take her love for spinning to the next level by becoming certified through Mad Dogg Athletics. She is so excited to share her passion for spinning with PAI members. When not teaching, or taking classes at PAI, you can find Suzanne running around with her husband and 2 young children. Suzanne is originally from Atlanta, and graduated from the University of Georgia with a Bachelor’s in Marketing in 2002.
Suzanne Schwarz instructs the following:
TRX Total Body Conditioning
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.
Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.