Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
Diana Camella instructs the following:
This class starts with LES MILLS SPRINT™. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
After SPRINT, move on to TRX for a full body resistance workout. TRX is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.
Get a full body workout (strength, cardio and core) and keep your body burning fat for hours after. This class is based on high intensity interval training (HIIT) using the 20-10 microburst training protocol and other various HIIT protocols. Plan for 7 total sets of Tabata four minutes a piece. This class utilizes a variety of equipment from TRX, kettle bells and resistance bands to your own body weight with a Tabata mixed into the routine. Modifications and progressions will be offered so the class is appropriate for all fitness levels.
Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.