Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.
Shelly Breehl instructs the following:
High Intensity Interval Training (HIIT) is known for boosting your metabolism while burning tons of calories in a short period of time. You don’t need to spend hours training to become stronger and leaner. HIIT trains your body in a 3D platform. Train in all 3 planes of motion building strength with dynamic TRX movement patterns coupled with various modalities such as resistance bands, medicine balls and kettle bells. This will leave your body taxed, resulting in long lasting fat burning while having a blast!
TRX Total Body Conditioning
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.
TRX Resistance is a full body workout combining our TRX Total Conditioning class with various resistance bands, and of course cardio bursts. This class is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.
Pump and Flex
Pump and Flex is designed to get your blood pumping and your muscles feeling swole. In this high intensity class, we will be combining exercises using dumbells, kettlebells and body weigh to build lean muscle and keep the heart rate up. Exercises may also include resistance bands, medicine/slam balls and/or TRX. All levels are welcome and modifications will be given to suit all needs.