Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.
Shelly Breehl instructs the following:
Bootcamp is designed to get your blood pumping and your muscles feeling swollen. In this high intensity class, we will be combining exercises using dumbells, kettlebells and body weigh to build lean muscle and keep the heart rate up. Exercises may also include resistance bands, medicine/slam balls and/or TRX. All levels are welcome and modifications will be given to suit all needs.
Get a full body workout (strength, cardio and core) and keep your body burning fat for hours after. This class is based on high intensity interval training (HIIT) using the 20-10 microburst training protocol and other various HIIT protocols. Plan for 7 total sets of Tabata four minutes a piece. This class utilizes a variety of equipment from TRX, kettle bells and resistance bands to your own body weight with a Tabata mixed into the routine. Modifications and progressions will be offered so the class is appropriate for all fitness levels.
TRX Total Body Conditioning
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.