614-397-8230 (call or text)

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.



Holly Booth instructs the following:
  • Basics Flow
  • An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

  • Slow Burn
  • Move at a slower pace with long holds to build strength, flexibility and breath awareness. This class is alignment focused with the option to modify and do variations that work best for you. While this class will go deeper than a more typical vinyasa flow class, Slow Burn is appropriate for both beginner and intermediate students because movements will be at a slower rhythm to further enhance the experience. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 90 degrees.

  • Vin Yin Groove
  • Power up to power down in this heart opening practice by combining the flow of vinyasa with deep holds of a yin practice. Work the body to get into the deeper layers of connective tissue and find a balance and restoration with the yin finish. The class begins with a high energy flow to heat up the body and increase mobility allowing the body to find deeper release in the lingering yin postures.

  • Slow Flow
  • Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.

  • Power Hour Yoga Flow
  • Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

  • Power Yoga Flow
  • Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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