Rachel became a certified Barre instructor in the winter of 2016. Moving back to central Ohio 2014, she had tried many different ways to try to stay in shape, and eventually found PAI. She loved PAI from her first visit for the feeling of community and the variety of classes offered. She decided to try barre, and, by her first class, she was hooked. As an athlete for most of her life, including cheering at the University of Dayton, she loved the challenge that the barre method presented, as well as the focus on great music to fuel the workout.
Rachel attended the University of Dayton for undergrad and went to the University of Findlay to obtain her Master’s in Physician Assistant Studies. As a PA, she sees the impact that exercise and fitness have on all aspects of health and wellness.
In her spare time, she enjoys traveling, attending sporting events, and spending time with her family.
Rachel Hoying instructs the following:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
PAI Barre offers Barre Intensity® for its PAI Barre program. Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
This sixty-minute class is a low-impact high-intensity class with upbeat instructors and music provides the fuel needed for not only an intense workout but a fun one!