Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.
Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.
Catie Louwers instructs the following:
Power Hour Yoga Flow
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.
Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.