Hunny has been teaching group fitness since 2001. She holds certifications from Madd Dogg Athletics as a STAR 3 Spinning instructor, AFFA Group Fitness and Kickboxing, Les Mills Body Pump and CX Works, Power Pilates, Polestar Pilates for Rehabilitation, Zumba, and TRX.
Hunny graduated from the University of Arizona in Communications and Marketing. Wanting to be more involved in active lifestyles, Hunny went on to earn her Doctor of Physical Therapy degree from The Ohio State University.
When not in the clinic or studio, Hunny is spending time with family and pets, at continuing education courses, or on the water boating.
Hunny Adams instructs the following:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Mat Pilates is the foundation of the Pilates Method, because it helps you develop the fundamental strength and stability to move and support your body from the core out. Mat Pilates is a challenging yet safe method to sculpt your body, feel increased agility & flexibility in your every day movements, and to develop a rock solid core! Working from the deepest layers of muscles results in a strong, flexible spine with ideal posture and alignment. Aside from a serious focus on ab work, traditional Pilates mat work includes total body exercises to work the inner and outer thighs, as well as a series to strengthen the back, hamstrings, and glutes. Modifications and variations are offered to suit each student's individual needs. Pilates can flatten your abs, tone and stretch your muscles, reduce back and joint pain improve your posture and enhance sports performance. Pilates is an incredible and challenging practice that can be adapted to everybody.
Classes emphasize the precise, foundational principals of Pilates, with an emphasis on challenging the core muscles with each movement