My fitness journey began shortly after high school when I started doing workout videos, such as step aerobics and kickboxing, in my basement. Eventually, I began running and loved it. In 2013, an injury forced me to take a break and really focus on cross training while I healed. In a short time, I became a Star Level 2 Mad Dogg certified spinning instructor, ACE personal trainer, and BodyPump and CXWORX certified as well. I have a passion for fitness and love to share it with people! When not teaching, I spend time with my family, usually at one of our sporting events!
Erin Reed instructs the following:
Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Move in this intense cardiovascular workout using stationary cycles. Instructors use music and verbal cues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners. And you will love the music!