Alicia began dance classes at the age of 3 and credits dance with developing her love of rhythmic movement. She was first introduced to the spiritual, mental and physical benefits of vinyasa yoga in 1997 as a freshman at Miami University. As an AFAA certified instructor, she taught group fitness classes including step aerobics, kickboxing and power yoga throughout her undergraduate years. She moved to Columbus to attend graduate school at The Ohio State University and began practicing as a nurse practitioner in 2005. She specializes in geriatrics and is especially passionate about her work with hospice and palliative care patients. She found her home at PAI Yoga and Fitness over two years ago and received a 200 hour yoga training certification at PAI. Through breathing exercises and rhythmic flow, Alicia’s goal is to encourage her students to love and accept themselves exactly as they are today.
Alicia Angelo instructs the following:
HOT Power Yoga Flow/75
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.