Cheryl Lemery Huntzinger
Cheryl took her first yoga class in 2001, and began practicing Ashtanga/Vinyasa regularly in 2012 to complement her fitness routine. She quickly was awakened to the mental and emotional benefits of yoga, beyond the physical practice. She completed her 300-Hour Yoga Teacher Training in Vinyasa - falling in love with
the practice that brought her out of her busy mind and into her body. As a yoga
teacher, Cheryl’s aspiration is to encourage her students find unconditional self-love and self-acceptance, no matter what their age, gender, or background, and
discover compassion for themselves and all beings around them.Off the mat, Cheryl is a coffee junkie, loves meditating daily, she has an obsession with crystals. She loves being in nature and hiking trails, but favors time spent with her shitzu Gizmo. She teaches a variety of classes, Vinyasa, Power Vinyasa, Yin, Restorative and Meditation and is certified Reiki level II.
Cheryl Lemery Huntzinger instructs the following:
Yoga and Meditation/90
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.
*Essential oils or incense could be used in all yoga classes.