Jenny Patton instructs the following:
Yoga Journaling - Rooting and Flourishing
$25 per person
Unleash blockages in your mind and body as you (re)discover what roots you, solidify your sense of self, and map out a plan to position yourself to flourish.
Scientific research confirms that writing can be an effective way to combat stress and benefit our immune systems, as journaling helps us tap into a storehouse of understanding. The act of writing about a challenge in your life—a relationship, an illness, an event—has the potential to shift it into a different dimension of consciousness and promote new discoveries.
Mayo Clinic-certified Wellness Coach Jenny Patton, RYT and MFA, has been an avid journaler since age seven. She views her journal as a place to reflect, make decisions, and close the book on worries. For more information, visit www.facebook.com/YogaWritingWorkshops or @JournalWJenny. She posts Sunday Journal Prompts at www.JournalingWithJenny.blogspot.com.