614-397-8230 (call or text)

Jenny Patton



Jenny Patton instructs the following:
  • Yoga Journaling - Rooting and Flourishing
  • $25 per person
    Unleash blockages in your mind and body as you (re)discover what roots you, solidify your sense of self, and map out a plan to position yourself to flourish.
     
    Why Journal?
    Scientific research confirms that writing can be an effective way to combat stress and benefit our immune systems, as journaling helps us tap into a storehouse of understanding. The act of writing about a challenge in your life—a relationship, an illness, an event—has the potential to shift it into a different dimension of consciousness and promote new discoveries.

    About Jenny
    Mayo Clinic-certified Wellness Coach Jenny Patton, RYT and MFA, has been an avid journaler since age seven. She views her journal as a place to reflect, make decisions, and close the book on worries. For more information, visit www.facebook.com/YogaWritingWorkshops or @JournalWJenny. She posts Sunday Journal Prompts at www.JournalingWithJenny.blogspot.com.

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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