Kim Behn is an ACE certified Group Exercise instructor, who is also certified to teach Piloxing, Les Mills CXWORX, and TRX and has been teaching fitness classes for over 3 years.
Kim is excited to share her passion in fitness by teaching classes she loves. She fully believes that without your health, nothing else matters. You have to make time to take care of yourself so that you can do everything else in life that matters.
When not exercising, Kim works full time in IT Security. She enjoys scuba diving and traveling with her family. She also has mad skills “bedazzling” as a dance mom for her daughter.
Kim Behn instructs the following:
TRX Total Body Conditioning
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.