614-397-8230 (call or text)

Mel Neel

Mel, suffering from severe anxiety, tried a yoga class that was offered at her employer’s office hoping it might help her. She quickly fell in love with what yoga offered her physically, mentally, emotionally and spiritually both on and off her mat. After a couple of months, she knew there was more she wanted to know and learn and quickly joined a yoga studio. After years of practicing and feeling a strong conviction to help bring the benefits of yoga to others, she enrolled in YTT. Mel feels yoga is a way of life and hopes to inspire others on their yoga journey. When she’s not on her mat, Mel spends all the time she can traveling with her husband and dog, Lily. She loves hiking, kayaking and spending time with friends and family.


Mel Neel instructs the following:
  • Slow Flow
  • Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.
     
    *Essential oils or incense could be used in all yoga classes.

  • Midweek Yin Hour
  • Yin Yoga places focus not on the opening and flexibility of our muscles, but instead on our often-restricted and overlooked system of connective tissue, such as fascia, tendons, and ligaments, especially in the lower body, and allows with consistent practice a freedom of movement and energy flow to result. Postures are approached with cold muscles and the help of props, and are held with focused breath for 3-5 minutes before switching sides, and 'flows' of postures to heat the body are not used. With consistent Yin yoga practice, chronic pains and restrictions of movements may resolve and open, and automatic responses to daily stressors have an opportunity to be shifted and honed. This deep practice has a powerful effect on both our range of motion and our nervous system that is well worth consistent weekly practice! 
     
    *note: Due to the nature of connective tissue work and the hormonal changes in the body that influence connective tissue, this practice is not appropriate during pregnancy.
     
    *Essential oils or incense could be used in all yoga classes.

  • Yoga & Meditation/60
  • In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

    *Essential oils or incense could be used in all yoga classes.


  • Basics Flow
  • An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Essential oils or incense could be used in all yoga classes. Room temperature is set at 75 degrees.

CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK US A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text