Heart Rate Monitor Workshop
withSuzanneSchwarz at PAI Gahanna / New Albany
Sat, Aug 19, 2017 at 12:00 pm - 1:30 pm
$25 per person
Are you falling short of your fitness goals? Or, have you worked so hard that you’ve been burned out or injured?
In PAI’s first Heart Rate Workshop, Spin Instructor Suzanne will help you learn how heart rate training is key to any successful exercise program. We will explore the heart rate energy zones together and learn how to maximize our body’s full potential during every workout.
While this workshop will include a 30 minute Spin Ride, the concepts you learn are easily applied to every type of exercise. You will walk away with a full understanding of your personal target heart rate, and how to safely achieve it during every workout.
Please bring your chest heart rate monitors. Fitbits and Apple Watches are also acceptable.