614-397-8230 (call or text)

spinning classes in Columbus at PAI Yoga and Fitness

 

 

PAI Yoga & Fitness is an official Columbus Spinning® provider, offering a packed schedule of spin classes in its Dublin and Gahanna spin studios. Choose from one of the most popular spinning classes Columbus has to offer, from an intense cardio workout to one that integrates core conditioning and even TRX®! All PAI spinning instructors are Madd Dogg® certified and lead authentic spinning workouts on official Star Trac spinning bikes. 

 

Spinning

Move in this intense cardiovascular workout using stationary cycles. Instructors use music and verbal cues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners. And you will love the music!

 

Upcoming Spinning Classes

 


 

SpinCore

Remember to bring your mat for this spin class! An intense 45 minute cardio on the bikes (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

 

Upcoming SpinCore Classes 

 


 

SpinTRX 60

Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 30-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

 

Upcoming SpinTRX60 Classes

 


 

SpinTRX 75

Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 45-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

 

Upcoming SpinTRX75 Classes

 


 

SpinYoga 60

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 15 minutes of yoga stretching.

 

Upcoming SpinYoga60 Classes

 


 

SpinYoga 75

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 30 minutes of yoga stretching.

 

Upcoming SpinYoga75 Classes

 


 

Pre-registration is required, as space is limited.
No experience required for combo classes, but please inform your PAI instructor if you are new.

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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Locations

» Dublin

» Gahanna / New Albany

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