PAI Yoga & Fitness is an official Columbus TRX® studio offering Total Body Conditioning, a type of training that uses your own body weight and gravity to build strength and condition muscles. All PAI TRX® classes can be varied to suit any level of fitness and strength. Our state-of-the-art TRX® studios in Dublin and Gahanna are equipped with TRX® suspension equipment, kettlebells, smash balls and other equipment for varied workouts using a total body conditioning approach.
Be prepared for anything in this dynamic TRX class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.
Do not feel intimated by the look of TRX straps that keep you from these cutting edge workouts! During this class, you will learn the fundamental movement patterns: Plank, Squat, Lunge, Pull, Press, Hinge and Rotation.
Utilizing the TRX suspension trainer and proper modifications given for various fitness levels, you'll quickly realize this powerful and versatile tool is very much "scalable" and not scary. This intro class will quickly prepare you for our more up-tempo classes and keep you engaged and moving more efficiently through the classes and your day-to-day activities!
Power Core is a class not to be missed! Power Core is a Pilates inspired class designed to strengthen the body, enhance flexibility, challenge your balance and invigorate the mind. It is the perfect addition to anyone's exercise routine. This mat-based class will help to build strength, flexibility, balance, coordination and posture awareness. It is the best way to cross train for all sports or to simply build stronger core muscles so you are standing taller and stronger tomorrow. Power Core is a class worth getting out of bed for! It is a workout for every part of the mind and body. Meet in the yoga room. Come bare-footed or with sticky socks. No shoes needed.
Upcoming Power Core Classes
High Intensity Interval Training is known for boosting your metabolism while burning tons of calories in a short period of time. You don’t need to spend hours training to become stronger and leaner. HIIT trains your body in a 3D platform. Train in all 3 planes of motion building strength with dynamic TRX movement patterns coupled with various modalities such as resistance bands, medicine balls and kettle bells. This will leave your body taxed, resulting in long lasting fat burning while having a blast!
Mix the dynamic TRX class with kettlebells. Kettlebells are a tried and true tool for stripping fat and building strength. This class will focus primarily on building a solid foundation with basic movements including squats, dead lifts, swings, and presses. We also play with Primal Move and other body weight work similar to fundamental yoga poses, medicine balls, and plyometric conditioning. Expect the class to alternate between heart racing aerobic work and slow strength movement exercises such that you catch your breath while learning tension techniques and other strength skills.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 30-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 45-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.
Pre-registration is required, as space is limited.
No experience required for combo classes, but please inform your PAI instructor if you are new.