614-397-8230 (call or text)

yoga classes in Columbus Ohio at PAI yoga and fitness

 

 

PAI Yoga and Fitness offers a varied weekly schedule of yoga classes in Columbus, Ohio at each of the conveniently-located studios in Dublin and Gahanna. Choose a practice that suits your fitness level or your mood! Learn the basics in a beginning yoga class, push your endurance in a Power Flow yoga class, or challenge your body and your mind with the best hot yoga Columbus has to offer!

 

 

 

Basics Flow

An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

 

Upcoming Basics Flow Classes

 


 

Slow Flow

Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.

Upcoming Slow Flow Classes  

 


 

Slow Rise and Shine

Awaken. Stretch. Move SLOW. Breathe. Flow.  See how good it can feel to start your day with yoga!  Leave feeling energized with amazing mental clarity and ready to flow through your day with ease.  This class is designed for all levels but some yoga knowledge and experience is encouraged.  Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures.  Room temperature is set at 80 degrees.

 

Upcoming Slow Rise and Shine Flow Classes


 

Slow Burn

Move at a slower pace with long holds to build strength, flexibility and breath awareness. This class is alignment focused with the option to modify and do variations that work best for you. While this class will go deeper than a more typical vinyasa flow class, Slow Burn is appropriate for both beginner and intermediate students because movements will be at a slower rhythm to further enhance the experience. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 90 degrees. .

 

Upcoming Slow Burn Classes

 


 

Power Rise and Shine

Awaken. Stretch. Move. Breathe. Flow. See how good it can feel to start your day with yoga! Leave feeling energized with amazing mental clarity and ready to flow through your day with ease. This class is designed for all levels but yoga knowledge and experience is encouraged. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 85 degrees.

 

Upcoming Power Rise and Shine Classes

 


 

Power Yoga Flow

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class.  A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

 

Upcoming Power Flow Classes

 


 

Power Hour Yoga Flow

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

 

Upcoming Power Flow Classes

 


 

Hot Power Flow 75

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses.  This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class.  This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

 

Upcoming Hot Power Flow Classes    

 


 

Hot Power Flow 90

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses.  This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class.  This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

 

Upcoming Hot Power Flow Classes    

 


 

Restorative Yoga

Melt away tension and stimulate the body's healing response in this class that begins with a gentle warm up, transitions to lower-body-focused yin postures with extended holds, and unfolds into prop-supported restorative poses designed for deep relaxation and renewal.  Room temperature is set at 80 degrees.

Upcoming Restorative Yoga Classes

 


 

Yoga + Meditation 75

In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

Upcoming Yoga + Meditation Classes

 


 

Yoga + Meditation 90

In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

Upcoming Yoga + Meditation 90 Classes

 


 

Power Core

Power Core is a class not to be missed! Power Core is a Pilates inspired class designed to strengthen the body, enhance flexibility, challenge your balance and invigorate the mind. It is the perfect addition to anyone's exercise routine. This mat-based class will help to build strength, flexibility, balance, coordination and posture awareness. It is the best way to cross train for all sports or to simply build stronger core muscles so you are standing taller and stronger tomorrow. Power Core is a class worth getting out of bed for! It is a workout for every part of the mind and body. Meet in the yoga room. Come bare-footed or with sticky socks. No shoes needed.

Upcoming Power Core Classes

 


 

SpinYoga 60

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 15 minutes of yoga stretching.

 

Upcoming SpinYoga60 Classes

 


 

SpinYoga 75

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 30 minutes of yoga stretching.

 

Upcoming SpinYoga75 Classes

 


 

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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